High protein creamy chicken with jasmine rice and mashed sweet potatoes

 

I was looking for a high protein meal that’s healthy, but still provided enough calories for my daily intake. I used the help of chat Gpt by giving it all the ingredients I had available and we came to this recipe. I made it and now I don’t want to eat anything less than this quality food.

1. Ingredients
2. 2.25 lbs Chicken Breast
3. 285g Protein, 36g Fat, 1650 kcal
4. 3 Large Sweet Potato’s
5. 390 kcal, 9g Protein, 90g Carbohydrates, 6g Fiber
6. 1 cup Dry Jasmine rice
7. 600 calories, 12g Protein, 135g carbs
8. 1.25 cups Black beans (Drained)
9. 240 calories, 15g Protein, 40g carbs, 10g Fiber
10. 3/4 cup Greek Plain No Fat Yogurt
11. 100 Calories, 17g Protein, 6g Carbs
12. 4 tbsp Feta cheese crumbles
13. 100 Calories, 4g Protein, 8g Fat
14. 1.5 tbsp unsalted butter
15. 150 Calories, 17g Fat
16. 3 Whole Bell Peppers diced or sliced
17. 35 Calories, 9g Carbs, 3g Fiber, 1g Protein
18. 1 Yellow Onion (Diced)
19. 35 Calories, 9g Carbs, 2g Fiber, 2g Protein
20. 2 Stocks Celery
21. 15 Calories, 1g Fiber, 1g Protein
22. 1 Can Diced tomatoes (drained)
23. 25 Calories, 5g Carbs, 1g Fiber, 1g Protein
24. 2 cloves fresh diced garlic
25. 8 Calories, 2 Carbs
26. 1 Splash Lime Juice
27. 1 tsp Pepper
28. 1 tsp Salt
29. 2 tsp Paprika
30. 1 tsp Garlic powder
31. 4050 Calories Total
32. 245g Protein Total
33. 410g Carbohydrates Total
34. 145g Fat Total
35. 40g Fiber Total
36. 1010 calories Per Serving
37. 61g Protein Per Serving
38. 103g Carbohydrates Per Serving
39. 36g Fat Per Serving
40. 10g Fiber Per Serving

Steps

 1 hr

1. 1

   1. Peel and cube sweet potatoes. Boil 12–15 minutes, mash with butter, salt, and lime.

2. 2

   2. Slice chicken; season with salt, pepper, garlic powder, paprika. Cook in butter 6–8 min; add garlic last minute. Set aside.

3. 3

   3. In same pan, cook onions, peppers, celery 6–8 min. Add drained tomatoes, beans

4. 4

   4. Reduce heat to low; stir in Greek yogurt slowly. Return chicken to skillet. Add lime juice and season.

5. 5

   5. Cook rice separately (1 cup dry → 3 cups cooked).

6. 6

   6. Build bowls: sweet potato mash → rice → chicken skillet → Feta cheese